BY KEBBIE STINE, MNT
The holidays are a time for family, celebrations and falling off the healthy lifestyle wagon. We tend to let this time be an excuse to o...
DR. LISA GOODMAN, DC, CCSP, CACCP, CF-L1
Have you ever woken up in the morning with a ‘kink’ in your neck? A sharp or dull pain that makes it nearly impossib...
BY DR. SARAH HUMPHREYS & DR. SCOTT HUMPHREYS
Suicide is not a topic that many people want to discuss over coffee or dinner. It’s uncomfortable and scary,...
BY DR. LISA GOODMAN, DC, CCSP, CACCP, CF-L
If I had to choose my favorite thing to do outside in Colorado in the summer, without a doubt or hesitation, my an...
BY DR. LISA GOODMAN, DC, CCSP, CACCP, CF-L
If you own a foam roller or use one at the gym you may already be ahead of the game. However, there are three easy...
BY KEBBIE STINE, MNT
Dietary supplements include vitamins, minerals, herbs, botanicals, amino acids, enzymes, and other compounds related to human nutrition....
BY DR. LISA GOODMAN, DC, CCSP, CACCP, CF-L
Sensitive topic right? What I see daily in my practice (and in the mirror) are 40+ year olds who are behaving like...
BY MICHELLE ANNE, MBSR
Even small stresses produce powerful stress responses in our brain triggering physical, emotional and mental reactions that affect how...
BY KEBBIE STINE, MNT
Have you ever gone on a diet? Statistics show that an estimated 97 million people go on some sort of diet every year in the US, and we a...
BY DR. LISA GOODMAN, DC, CCSP, CACCP, CF-L
In the age of social media, self care has never been easier. It has also never been more difficult! A quick search...
