BY DR. GINA FIDLER, DNP, FNP-C
Now that 2023 is a wrap, the new year feels like a fresh start or blank canvas, inviting us to create something new in our liv...
BY ALECIA WELLEN
As a life-long learner, I am always on a quest for my next topic to get curious about. With the growing trend of psychedelic use, specifical...
BY EWA MARIE LONG
Have you ever experienced a lymphatic drainage massage? Or are you scratching your head wondering what exactly is a lymphatic drainage mass...
BY QUINCI HERLL
You’re taking your dog for a stroll, it’s a lovely day, and suddenly your dog takes off and next thing you know, BAM, you’re on the ground in...
BY AMANDA VANDERSTELT, DMD, MSD
Have you ever been around a toddler snoring or seen an adult dozing off on the couch with mouth agape, occasionally gasping b...
BY LAURA WOODWARD, BSN, RN, LNC
Feeling forgetful, run-down, irritable? Whether you’re in a state of constant brain fog or preparing to head into the new sc...
BY LAURA WOODWARD, BSN, RN, LNC
When it comes to dropping a pound or two, your weight is more than just a number. Weight is just one aspect of your overall ...
BY LAURA WOODWARD, BSN, RN, LNC
Understanding the nuances of vitamins, minerals, and nutrients, how they are broken down, what roles they play in our bodies...
BY LAURA WOODWARD, RN & ABBY DEPUE, EMT, CPT
Every year, from early spring to late fall in Colorado, many people are burdened with devious microscopic al...
BY LAURA WOODWARD, RN & MINDY JARVIS
The seasons are changing and many of us are committed to spring cleaning; clearing the clutter in and around our hom...
