MAUREEN DUBE-SAVAGE, MS, RD
When it comes to spring and new beginnings, we turn our attention to the ridiculously healthy and often overlooked, hemp plant. T...
DR. LISA GOODMAN, DC, CCSP, CACCP, CF-L1
We spend about one third of our life sleeping, which equates to almost 230,000 hours. That’s a lot of time, so it’s ...
BY DR. GINA FIDLER, DNP, FNP-C
Did you know that heart disease is the leading cause of death in the United States? In fact, one person dies every thirty-thre...
BY DR. GINA FIDLER, DNP, FNP-C
Now that 2023 is a wrap, the new year feels like a fresh start or blank canvas, inviting us to create something new in our liv...
BY ALECIA WELLEN
As a life-long learner, I am always on a quest for my next topic to get curious about. With the growing trend of psychedelic use, specifical...
BY EWA MARIE LONG
Have you ever experienced a lymphatic drainage massage? Or are you scratching your head wondering what exactly is a lymphatic drainage mass...
BY QUINCI HERLL
You’re taking your dog for a stroll, it’s a lovely day, and suddenly your dog takes off and next thing you know, BAM, you’re on the ground in...
BY AMANDA VANDERSTELT, DMD, MSD
Have you ever been around a toddler snoring or seen an adult dozing off on the couch with mouth agape, occasionally gasping b...
BY LAURA WOODWARD, BSN, RN, LNC
Feeling forgetful, run-down, irritable? Whether you’re in a state of constant brain fog or preparing to head into the new sc...
BY LAURA WOODWARD, BSN, RN, LNC
When it comes to dropping a pound or two, your weight is more than just a number. Weight is just one aspect of your overall ...